Sunday, January 31, 2010

Bipbimbap overload

Trying to stay down today... not very successful.
11am 146
5pm 207
8pm 213
11:30pm 274
I woke up fine and we had Tom yum soup for lunch which my wife made rice noodles for. There's something about high carb noodles when we cook them... They release a lot of gluten and carbs in the water during the boil so sometimes the count isn't completely accurate. I really only have this problem with Asian noodles and not American packaged noodles. I crashed a bit and ate chocolate and an apple and tried to patiently wait it out. I snacked on nuts while I waited to feel better.

By the late afternoon at the coffee shop, the BG only got up to ~200, which I was happy with (I felt like it was much higher). But it kept going up. I had corrected and still 3hrs later it was basically the same. Then we ate Bipbimbap and bean soup and it skyrocketed again.

I don't know what's going on, but sometimes this happens to me on a day to day basis. Like today was terrible and kinda unexpected. I feel a bit bloated, and my lips and tongue really feel like I have very very high BG (like I feel at 500mg/dL). I'm also feeling really tired. But tomorrow I could be fine and even go a bit on the low side. This is the kind of variation where sometimes I just don't even bother to try and figure it out. I'm hoping this bog will help to get at this kind of problem.

Saturday, January 30, 2010

Saturday Morning Sleep in

11am 111
6p 286
1am 129
On weekends, I sleep late and don't check as often. Today we were supposed to go check out the dealership, but if snowed something awful so we went to Donna's for lunch instead. I had a Roast Beef sandwich, which was AWESOME!!! Then we went to the Walter's Art Museum. I didn't check between lunch and dinner because we were in the museum for obvious reasons. At home I expected a high reading. Why?

Fresh deli lunch meats can have preservatives such as spices and sugar and I can never gauge that correctly, especially when I eat a large Italian sub... Mmmmm mmmmm mmmm.

End of the day, I'm doing great.

Friday, January 29, 2010

Dealing with Happy Hour

So let me just list my BG for the day first.
9am 129
1pm 198
4pm 158
9pm 428
1am 131

So here's how my day went. Great start, proof that I'm obviously not having a basal problem. I started Amoxicillin for a nagging cold, which may have been the whole root of my out of control problem. Lunch was soup and some rice and a banana, very calculated.

SO I'm seeing that I really do get a small rise in BG. I don't know if its because I'm not eating breakfast (I'm very doubtful when it comes to dietitian's hand waving), but it does rise in the morning by ~40-60mg/dL.

When dealing with an event that I KNOW I will get high BG at, I always check immediately before and if its a long event, I'll check in the middle. I SHOULD have checked before 9pm, but mom called and I talked her through her first insulin shot as a type 2 diabetic. I know that's pretty ironic. BTW her doctor is way worse than any doctor I've ever seen... seriously.

SO it was the Stout beers (4-5) and chips that sent me soaring, but you can seen that by the time I went ot bed it was doing really well.

Thursday, January 28, 2010

Busy with Westerns

Today, I'll be running around with western blot in the lab. I woke at 105mg/dL (9am) and had lunch with a 166mg/dL (1:30pm). I've been told repeatedly by doctors and dietitians that if you don't eat breakfast, your body will release some extra glucose. For clarification....

I DON'T EAT BREAKFAST!
Never have, never will. So I wish the medical profession would just leave me alone.

That being said, I usually don't find this to be very accurate. I've had my lunch sugars go in both directions and stay the same. Its like rolling dice. Usually it goes up by about 20mg/dL. I don't have a very energy requiring job. Mainly walking back and forth between rooms and concentrating on expts, so that generally doesn't account for any change in BG. So I'm happy with these numbers.

Its 5pm now and I'm at 77mg/dL... a bit lower than I'd like to be. I don't know why though. I didn't do anything spectacular.... AHHHHHH!!!! I know.

Whenever I have high carb meals, which I consider to be anything over 75g carb, I tend to lose control either high or low. Typically my sugars go much higher than expected but sometimes lower. Today was a 115g carb lunch.

Another possibility is that with the sun staying out a bit longer, the changing of season to spring could be causing the bolus ration to go from 1:8 to the lower 1:10. I'm not changing the ratio today, but its something to note.

Basal is Fine!

Maybe I'll post my doctor's comments on here at some point... maybe right now actually. Early this January I was concerned about my lack of control and wrote to my doc, Dr Saudek. During the winter months I tend to have difficulty keeping my sugars in control. Usually I had many others problems, including Holiday parties, depression, apathy, or poor medication. But this year, most all of that was eliminated and I STILL had great problems keeping my sugar levels controlled.

"Hello, I'm becoming more and more concerned about my insulin usage.
Briefly, my HA1C is ~8.9 and I have been having problems keeping my BG under control during winter months. When I met with Dr. Saudek onJan11th, he made a couple suggestions. First, I increased the correction ratio from 1:50 to 1:30. Second, I increased my carb ratio from 1:15 to 1:10.
Since then, I still see high BG levels, even when I have increased my carb ration to 1:8. For several mornings, I started at ~180 and without correcting; I am at ~160-170 by lunch time. This lets me know that my basal of 1U/hr is about right. After lunch of a very specific carb amt and a correction I still end the day at 5-6pm with a BG of180-190. This tells me that the correction or carb ratio is off. Other nights I start high at about 190 and take the correction at 1:30.After 2.5h without eating I am at 120. This tells me that my carb ratio is probably wrong. So I increased it to 1:8. I STILL have a BGof ~180 before dinner when I had a lunch BG of 100 at lunch.
Before I increase it further to 1:5.... I worry that this is getting crazy with the insulin dose. Is this normal? According to other people, this is the dose for a 250lbs inactive man. I am a 170lbs fit man. I don't exercise a lot, but I'm far from a vegetable. Aside from Max Bolusing when I eat more than 100g of carb at a meal, what should I be worrying about? Is this normal? I really need some help figuring this out.
Thank you for your time and help. If needed I can send a spreadsheet of BG readings on Monday from my work PC."



He actually got back to me quite fast and said that my spreadsheet would be quite helpful.
"Dennis I don't have chart but Sounds like basal is too low esp over night you should not have fbs [fasting blood sugar] over 120-130 Do send your spread sheet"


OK... so I send him the sheet with a message and he responds, again very quickly, with his response within the message to each question I pose.
"Dr Saudek, I attached the graph of the past couple weeks. NO PATTERNS EVIDENT IN THE GRAPH. MAINLY A LOT OF VARIABILITY. I wanted to assure you that the mornings I woke at 180 were due to me not checking before bed and waking high. THIS IS TOO HIGH A WAKE-UP FBS... SUGGESTS THAT YOU DO NEED A SIGNIFICANT "DAWN RATE" TO BEGIN WITH. NANCY CAN WORK ON THIS WITH YOU, AS MUCH AS 50% INCREASE IN BASAL RATE FROM 4 A.M. TO 8 A.M. Typically my post dinner readings are high, and if I correct, I wake at either normal (~100) or low BG (at ~4am). SO THE GOAL IS TO GIVE THE RIGHT AMOUNT BEFORE DINNER, SO YOU ARE NOT HIGH AT BEDTIME. Thank you for taking the time to look at my records. Several of my lows aren't recorded and I will try to take those measurements before eating.
PLEASE DO BE IN TOUCH WITH NANCYELLEN. CDS”






So its like he's not listening. Its like he doesn't understand what I'm saying. My basal is fine. Again, I went to bed at 166 and woke at 105! If I increased my basal by 50% in the 4-8am, that would be 60mg/dL drop. I'd be at 35mg/dL this morning. Greeeeaaaatttt advice doc. Hypoglycemic coma is a great way to stop BG irregularity.

Look, I'm a scientist with a PhD in biochemistry. I know what’s going on metabolically and I know how to set up an expt. But sometimes I need help with approaching the question or deciphering the data. And sometimes I'm just tired and frustrated and I've been a poor diabetic, so I don’t like the data, but at least I understand it. But in this case, I had been a very very good diabetic and I was suffering. I've had inconsistent results and repeatedly told Dr Saudek that my correction and basal seem just fine. But instead of offering help on how to adjust the basal or answer my primary question... IS THIS OK FOR MY HEALTH TO HAVE SO MUCH INSULIN?... he parroted back "To much variability and increase the basal."

Ridiculous. The man might as well read from a cereal box because his advise is not sound or insightful. I'm at Johns Hopkins where they apparently keep the tenured doctors in clinics no matter how bad their advice can be. In a very roundabout way, Dr Saudek basically said the dreaded, "You need to check your blood sugar and take your insulin," which is insanely irritating, pointless, and futile. That statement never helps.

In short, my basal is fine. I have a BG and 5hours later, without food or a lot of exercise, it’s the same or close to it. If I go to bed at 120mg/dL and haven’t taken insulin within the past 4-5hrs, I wake up at ~120mg/dL. To me, that shows a good basal.

Always question your doctors suggestions. ALWAYS! You have the right to ask and remember, they are human and tend to make mistakes. Asking questions forces them to defend their response and possibly correct themselves before you leave the office. At worst, you leave with a better understanding of your problem and the purposed treatment.

Wednesday, January 27, 2010

Wed Jan 27, 2010 - New Spot

I was getting tired of a dozen dots on the front of stomach and last night I tried my back ride side.

Last night, 3hr post dinner, I was very high (288) and corrected before bed. This morning I was still high (235). My feeling is that there is less fat on the back side and for whatever else reason, adsorption is not the same. Unfortunately, I just filled it last night, so I don't want to throw out 3mL of insulin.

I'll ride this one out. and monitor throughout today.

By lunchtime (~1pm) it was 166. Not too bad! But I knew later I would be going to a JHPDA Happy Hour. The Happy Hour started around 5pm, and I tried to only drink Michalob Ultra and not eat chips (instead I ate cheese, veggies, and the toppings on the pizza). It was a very successful Happy Hour and lasted for a long while. I got home around 9pm.

BG 9pm... 331. Honestly, considering my day, that's not as ridiculous as I thought it would be. I corrected and ate some Ramyum for dinner. Going to bed soon. At ~11:45pm I'm at 166, so I guess today my bolus is working.